Develop menu...Enable Data File Debugging - once that's checked, you can right-click "Lifting & Carrying" and see several debug menus - choose "Copy Unique Id (aoLifting) to clipboard".
In the editor, choose the "New (Copy)" button to copy an existing item. On the right-hand side, around the middle is a setting called "Replaces thing Id" - fill in the Id of what you want to replace in order to make your new creation a replacement for it.
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