Best thing to do to learn ABC is to read the docs thuroughly that come with it...While you do that wander through various game systems which you play and try to figure out where all of the rules, special abilities and weapons are being placed into the unit...between the two you will have the basics of ABC...
I can completely understand about docs not helping...I was one of the beta testers for 3.0 and am not the kind of person who learns well from books but rather from doing, so one of the two methods (trial and error or reading the docs) should help a lot...
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