I figured out what happened...
What I did was copy but it pulled: <document signature="Lone Wolf Updates" version="1"><update name="Castles & Crusades(1.0)" date="2015/09/07:2106" size="867" description="Added Helm tab in editor." uniqueid="0" filetype="3" download="http://www.ai6k.com/herolab/candc/CandC.hl" website="http://forums.wolflair.com/showthread.php?p=164472" companyurl="http://forums.wolflair.com/showthread.php?p=164472" priority="99" major="1" minor="1" patch="" folder="candc" special="" dynamic=""/></document>
and it pasted that instead of...
http://www.ai6k.com/herolab/cand/candcupdates.xml
Didn't realize it until I "looked" at what it was pasting... touch screen is so... touchy... user error