I presume you've pressed the Alt key to underline which letter of the menus at the top to use as a shortcut - for example, the file menu is Alt-f. If you select one of those menus after pressing the Alt key, you'll see one letter in most of the instructions is designated with an underline - that letter will execute that instruction. For example, pressing Alt-f, then v will get you print preview and Alt-v, then r will get you the dice roller.
I don't think there are specific keyboard shortcuts for the actions you're looking for, but watch where the box of dotted lines moves when you press the Tab key once you've ctrl-tabbed to that section of HL. Pressing the space key when the box is around something is the same as mouse-clicking that thing.
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